This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be! I absolutely love them in any way, shape or form. And the best part is you can eat them at breakfast, brunch, lunch, and dinner! If you’ve never had breakfast for dinner, you have no […]
This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be! I absolutely love them in any way, shape or form. And the best part is you can eat them at breakfast, brunch, lunch, and dinner! If you’ve never had breakfast
This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be! I absolutely love them in any way, shape or form. And the best part is you can eat them at breakfast, brunch, lunch, and dinner! If you’ve never had breakfast
Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that fat-filled, unhealthy Pumpkin Spice Latte, instead enjoy this rich and comforting Fall treat. Polenta pairs well with just about anything so enjoy as a main dish served with roasted vegetables.
Dr. Mike’s Power Cookie is one of the most popular recipes in the 17 Day Diet lifestyle. They are so versatile that you can have them for breakfast, dessert or a snack – your choice! The best part? You can customize Dr. Mike’s Power Cookie and make it your own.
Berry frozen yogurt is every bit as delectable as what you’d find in any ice cream or yogurt shop. Yes, you really can eat ice cream on The 17 Day Diet! It’s the perfect treat when you’re craving something sweet, but still want to maintain your healthy lifestyle. To make
If you’re looking for something to cool you down this Summer, then Dr. Mike’s Summer Snap Pea Salad is the perfect solution! It’s bright, crisp, crunchy and oh so refreshing. And, this salad is about as simple as it can get. Chop up the veggies, mix-up the dressing and you’re
Summer Shrimp and Broccoli Recipe is delicious and a low carb meals that’s great for either lunch or dinner. It’s a super quick one-pot meal that takes no more than 30 minutes to prep and cook. If you’re not a fan of broccoli, you can substitute any other 17 Day
An air fryer is one of the best gadgets out there to help you stay on track and live the 17 Day Diet lifestyle. You’ll save time on meal prep and cooking, plus your whole family will enjoy these delish recipes! 5 Air Fryer Recipes – 17 Day Diet Approved!
These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focused on the high contamination levels of some types of fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low
When you need some comfort food what is better than turkey meatloaf? The problem is that traditional meatloaf is loaded with fat and unnecessary calories, a dish that can really latch onto your hips and thighs. This healthy version of turkey meatloaf doesn’t skimp on flavor and you can jazz
The 17 Day Diet Mexican Chocolate Pudding is the perfect treat when you are craving chocolate. Chocolate is heavenly and is a terrible thing to miss when you are dieting. With this recipe you can have your chocolate and eat it too. 😉 You can make this pudding as spicy
This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be! I absolutely love them in any way, shape or form. And the best part is you can eat them at breakfast, brunch, lunch, and dinner! If you’ve never had breakfast
Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that fat-filled, unhealthy Pumpkin Spice Latte, instead enjoy this rich and comforting Fall treat. Polenta pairs well with just about anything so enjoy as a main dish served with roasted vegetables.
Dr. Mike’s Power Cookie is one of the most popular recipes in the 17 Day Diet lifestyle. They are so versatile that you can have them for breakfast, dessert or a snack – your choice! The best part? You can customize Dr. Mike’s Power Cookie and make it your own.
Berry frozen yogurt is every bit as delectable as what you’d find in any ice cream or yogurt shop. Yes, you really can eat ice cream on The 17 Day Diet! It’s the perfect treat when you’re craving something sweet, but still want to maintain your healthy lifestyle. To make
If you’re looking for something to cool you down this Summer, then Dr. Mike’s Summer Snap Pea Salad is the perfect solution! It’s bright, crisp, crunchy and oh so refreshing. And, this salad is about as simple as it can get. Chop up the veggies, mix-up the dressing and you’re
Summer Shrimp and Broccoli Recipe is delicious and a low carb meals that’s great for either lunch or dinner. It’s a super quick one-pot meal that takes no more than 30 minutes to prep and cook. If you’re not a fan of broccoli, you can substitute any other 17 Day
An air fryer is one of the best gadgets out there to help you stay on track and live the 17 Day Diet lifestyle. You’ll save time on meal prep and cooking, plus your whole family will enjoy these delish recipes! 5 Air Fryer Recipes – 17 Day Diet Approved!
These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focused on the high contamination levels of some types of fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low
When you need some comfort food what is better than turkey meatloaf? The problem is that traditional meatloaf is loaded with fat and unnecessary calories, a dish that can really latch onto your hips and thighs. This healthy version of turkey meatloaf doesn’t skimp on flavor and you can jazz
The 17 Day Diet Mexican Chocolate Pudding is the perfect treat when you are craving chocolate. Chocolate is heavenly and is a terrible thing to miss when you are dieting. With this recipe you can have your chocolate and eat it too. 😉 You can make this pudding as spicy