ABOUT THE 17 DAY DIET
Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced The 17 Day Diet with three new chapters; 50 new, delicious recipes; and the ability to customize your diet with an optional fasting day. The 17 Day Diet Breakthrough Edition makes everyone’s favorite diet the best and most up-to-date diet on the market.
Whether you need to lose 10 pounds or a hundred, Dr. Mike’s plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles:
ACCELERATE: The rapid weight loss cycle. You’ll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones.
ACTIVATE: The metabolic boost cycle. You’ll alternate between low- and high-calorie days and watch the fat melt away.
ACHIEVE: The steady weight loss cycle. You’ll learn to control portions properly and start the exciting (and quick!) 17 Minute Spot Reduction Workout.
ARRIVE: The efficient control cycle. You’ll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods!
PLUS: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success.
ABOUT DR. MIKE MORENO
Dr. Michael Rafael Moreno, better known as Dr. Mike, is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University).
Following his internship and residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he currently practices family medicine, and serves as physician lead for patient education and health promotion for a large medical group.
Since Dr. Mike Moreno first wrote The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan.
Dr. Mike is also the creator of The 17 Day Diet Challenge and The 17 Day Diet Body Breakthrough program.
“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short,” Dr. Mike says. “I incorporate healthy habits into my work and home life and you can too.
What we do
Dr. Mike Moreno is here to assist you in reaching your goals to living a healthier life.
Through Dr. Mike’s programs and services like The 17 Day Challenge, and the Healthy, Mind, Body Breakthrough Program, you’ll receive tools, and support to help you follow the 17 Day lifestyle.