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Mushroom Spinach Frittata

Mushroom Spinach Frittata

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!   If you’ve never had breakfast for dinner, you have no […]

Mushroom spinach frittata

Mushroom Spinach Frittata

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!   If you’ve never had breakfast

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Category: Health & Diet

17 Day Diet Transitional Fast

The 17 Day Diet Transitional Fast

I created the 17 Day Diet Transitional Fast because I want you to lose weight fast and easily. That’s why Fasting is no longer the wicked stepmother of dieting. Increasingly, it is scientifically recognized as a safe, healthy, and fast way to take off weight. Although fasting has been around for

When To Eat on the 17 Day Diet?

Are you confused about when to eat on The 17 Day Diet? Well, when you eat is actually really important.  Let me explain… When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at

Focus

Boost Your Focus & Memory in One Night

There is one thing you probably do every night that shuts down your ability to focus and wreaks havoc on your memory. You ever read a fact that you already “know”, presented in a new light, and have your mind just completely blown? For instance, we all know Bill Gates is

Drinking Water

Benefits of Drinking Water for Weight Loss

Drinking water is one of the simplest and easiest ways to boost your weight loss and improve your overall health and well-being. And, I bet that right now, your body is thirsty! In fact, did you know that 75% of Americans are chronically dehydrated? See, that’s the biggest problem with

Stress

3 Highly Effective Stress Relieving Tools to Use Right Now

Stress is everywhere. In fact, we are living through an exceptionally stressful time. As a working doctor, I know I’m feeling the pinch, and there’s a good chance you are too. Unfortunately, in times of stress, a lot of us turn to familiar vices like unhealthy eating, or over-drinking to

Carb cravings

5 Ways to Satisfy Your Carb Cravings

Do you have carb cravings?  If so, you’re not alone. Carb sensitivity and cravings are a BIG problem for a lot of people. We all crave carbs, but for many, satisfying those carb cravings means eating foods like breads, pastas, rice and potatoes. When eaten too frequently, these foods can

17 Day Diet Superfoods

9 Superfoods that ‘turn back the clock’ on your sleep, brain and joints

Not all food is created equal. In fact, certain foods are so nutrient-dense and packed with antioxidants that they are considered “superfoods.” Superfoods fuel your body so it can fight back against chronic disease and aging.  These powerhouse foods also help you lose weight faster, feel more energetic, and lead to a full night’s

Fruits and veggies

17 Ways to Maximize the Health Benefits of Fruits and Veggies

One of the biggest challenges in sticking with a diet and achieving the best results possible is that things can get redundant. The easiest and most effective “secret” to overcoming this is to load your diet with a wide variety of fruits and veggies. When you’re meal prepping, even if you’re

17 Day Diet Support

Get Support for Your Healthy Lifestyle

Did you know that it’s easier to stick with a weight loss plan when you have support and accountability?  It’s true and research backs it up. Studies have shown that people who started on diet programs that have a social component were far more likely to keep their weight off

digestive problems

Digestive Problems Solved on the 17 Day Diet

I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. This is serious because poor digestion can also

17 Day Diet Transitional Fast

The 17 Day Diet Transitional Fast

I created the 17 Day Diet Transitional Fast because I want you to lose weight fast and easily. That’s why Fasting is no longer the wicked stepmother of dieting. Increasingly, it is scientifically recognized as a safe, healthy, and fast way to take off weight. Although fasting has been around for

When To Eat on the 17 Day Diet?

Are you confused about when to eat on The 17 Day Diet? Well, when you eat is actually really important.  Let me explain… When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at

Focus

Boost Your Focus & Memory in One Night

There is one thing you probably do every night that shuts down your ability to focus and wreaks havoc on your memory. You ever read a fact that you already “know”, presented in a new light, and have your mind just completely blown? For instance, we all know Bill Gates is

Drinking Water

Benefits of Drinking Water for Weight Loss

Drinking water is one of the simplest and easiest ways to boost your weight loss and improve your overall health and well-being. And, I bet that right now, your body is thirsty! In fact, did you know that 75% of Americans are chronically dehydrated? See, that’s the biggest problem with

Stress

3 Highly Effective Stress Relieving Tools to Use Right Now

Stress is everywhere. In fact, we are living through an exceptionally stressful time. As a working doctor, I know I’m feeling the pinch, and there’s a good chance you are too. Unfortunately, in times of stress, a lot of us turn to familiar vices like unhealthy eating, or over-drinking to

Carb cravings

5 Ways to Satisfy Your Carb Cravings

Do you have carb cravings?  If so, you’re not alone. Carb sensitivity and cravings are a BIG problem for a lot of people. We all crave carbs, but for many, satisfying those carb cravings means eating foods like breads, pastas, rice and potatoes. When eaten too frequently, these foods can

17 Day Diet Superfoods

9 Superfoods that ‘turn back the clock’ on your sleep, brain and joints

Not all food is created equal. In fact, certain foods are so nutrient-dense and packed with antioxidants that they are considered “superfoods.” Superfoods fuel your body so it can fight back against chronic disease and aging.  These powerhouse foods also help you lose weight faster, feel more energetic, and lead to a full night’s

Fruits and veggies

17 Ways to Maximize the Health Benefits of Fruits and Veggies

One of the biggest challenges in sticking with a diet and achieving the best results possible is that things can get redundant. The easiest and most effective “secret” to overcoming this is to load your diet with a wide variety of fruits and veggies. When you’re meal prepping, even if you’re

17 Day Diet Support

Get Support for Your Healthy Lifestyle

Did you know that it’s easier to stick with a weight loss plan when you have support and accountability?  It’s true and research backs it up. Studies have shown that people who started on diet programs that have a social component were far more likely to keep their weight off

digestive problems

Digestive Problems Solved on the 17 Day Diet

I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. This is serious because poor digestion can also