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The 17 Day Diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On The 17 Day Diet, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine.
Scientifically, the The 17 Day Diet has shown better results compared to low-fat and high-carb diets; even in the long term.
The 17 Day Diet naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that The 17 Day Diet is a more effective way to manage and prevent diabetes compared to low-calorie diets.
If you’re pre-diabetic or have Type II diabetes, you should seriously consider The 17 Day Diet. We have many dieters that have had success with blood sugar control on The 17 Day Diet.
Many people use The 17 Day Diet specifically for the increased mental performance.
On top of that, fat is naturally more satisfying and ends up leaving us in a satiated (“full”) state for longer. A recent meta-analysis favors higher fat, lower carbohydrate diets due to the benefit they have on appetite suppression.
The 17 Day Diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.
A study of the long-term effects of The 17 Day Diet shows a significant reduction in cholesterol levels, body weight, and blood glucose.
When you eat clean and healthy foods, your entire body benefits from it – even your skin!
One simple thing can help you turn back time…Vitamin C!
It’s true – adding more Vitamin C in your diet will help your skin form more natural collagen, which reduces wrinkles. It actually acts against the radical rays, helping to firm and repair the skin.
Vitamin C has also shown to reduce the risk of cardiovascular disease and keep your immune system strong.
Getting started is simple: just dive in! It’s always good to spend some time cleaning out your kitchen pantry and adding in new staples.
"I’ve now lost over 30 pounds and have seen so many other remarkable changes too. Before I did the 17DD I would be lucky to get 5 hours of deep sleep and now I average 7.5 hours a night! I actually wake-up feeling refreshed. And, I’ve been able to stop taking acid-reflux medication too!" I had no idea this program would turn my life around for the better but I’m so glad it did!
Barb U.
“I’ve lost 23 lbs. and over 20 inches! One of the biggest changes I’ve noticed is how much better I sleep - even my sleep app is impressed with how much quality sleep I now get! I have so much energy now and I don’t have that heavy bloated feeling anymore either. I love this diet!"
Kim E.
“My blood pressure and cholesterol numbers have gone down! I no longer fear heart disease and my doctor was pleased to not bring up cholesterol medication talk. Plus, overall I’ve lost 45 pounds!"
Vicki D.