Mushroom Spinach Frittata

Mushroom spinach frittata

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!   If you’ve never had breakfast for dinner, you have no […]

The 17 Day Diet Transitional Fast

17 Day Diet Transitional Fast

I created the 17 Day Diet Transitional Fast because I want you to lose weight fast and easily. That’s why Fasting is no longer the wicked stepmother of dieting. Increasingly, it is scientifically recognized as a safe, healthy, and fast way to take off weight. Although fasting has been around for centuries, new ways of fasting […]

Pumpkin Polenta

Pumpkin Polenta

Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that fat-filled, unhealthy Pumpkin Spice Latte, instead enjoy this rich and comforting Fall treat. Polenta pairs well with just about anything so enjoy as a main dish served with roasted vegetables.  You could even serve this […]

Dr. Mike’s Power Cookie

Dr. Mike's Power Cookie

Dr. Mike’s Power Cookie is one of the most popular recipes in the 17 Day Diet lifestyle. They are so versatile that you can have them for breakfast, dessert or a snack – your choice! The best part? You can customize Dr. Mike’s Power Cookie and make it your own. So, if you don’t like […]

Berry Frozen Yogurt

Berry Frozen Yogurt

Berry frozen yogurt is every bit as delectable as what you’d find in any ice cream or yogurt shop.  Yes, you really can eat ice cream on The 17 Day Diet! It’s the perfect treat when you’re craving something sweet, but still want to maintain your healthy lifestyle. To make Berry Frozen Yogurt, you’ll need […]

Summer Snap Pea Salad

Summer Snap Pea Salad

If you’re looking for something to cool you down this Summer, then Dr. Mike’s Summer Snap Pea Salad is the perfect solution! It’s bright, crisp, crunchy and oh so refreshing. And, this salad is about as simple as it can get. Chop up the veggies, mix-up the dressing and you’re all done. From fridge to […]

Roasted Summer Shrimp and Broccoli

Summer Shrimp and Broccoli

Summer Shrimp and Broccoli Recipe is delicious and a low carb meals that’s great for either lunch or dinner. It’s a super quick one-pot meal that takes no more than 30 minutes to prep and cook. If you’re not a fan of broccoli, you can substitute any other 17 Day Diet approved veggies to cook […]

Air Fryer Recipes – 17 Day Diet Approved!

air-fryer-1

An air fryer is one of the best gadgets out there to help you stay on track and live the 17 Day Diet lifestyle. In fact, it’s a great tool to have during the the OFFICIAL 17 Day Diet Challenge.  You’ll save time on meal prep and cooking, plus your whole family will enjoy these delish […]

17 Day Diet Baked Tilapia Packets

Baked tilapia packets

These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focused on the high contamination levels of some types of fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low in fat: a 6-ounce serving […]

17 Day Diet Turkey Meatloaf

Turkey meatloaf

When you need some comfort food what is better than turkey meatloaf? The problem is that traditional meatloaf is loaded with fat and unnecessary calories, a dish that can really latch onto your hips and thighs. This healthy version of turkey meatloaf doesn’t skimp on flavor and you can jazz it up by adding your […]