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Mushroom Spinach Frittata

Mushroom Spinach Frittata

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!   If you’ve never had breakfast for dinner, you have no […]

Mushroom spinach frittata

Mushroom Spinach Frittata

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!   If you’ve never had breakfast

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Curb the carbs

Curb the Carbs with the 17 Day Diet

Is it time for you to curb the carbs? Yes and no. Don’t ditch them altogether, just eat the right ones. Remember, carbohydrates are energy foods. Without them, you’ll get fuzzy headed, cranky, and very tired, and no one will want to be around you. 🙁 Low carb diets say that

17 Day Diet-Mexican Chocolate Pudding

17 Day Diet Mexican Chocolate Pudding

The 17 Day Diet Mexican Chocolate Pudding is the perfect treat when you are craving chocolate. Chocolate is heavenly and is a terrible thing to miss when you are dieting. With this recipe you can have your chocolate and eat it too. 😉 You can make this pudding as spicy

Protein for weight loss

Eating Protein for Weight Loss

Eating protein for weight loss is one of the “easiest” healthy eating changes you can make.  That’s a fact.  Protein is a powerful fat burner. That’s why it’s a fundamental food choice on the 17 Day Diet. By adding more protein to your diet, you’ll not only lose weight faster,

17 Day Diet Lettuce Wraps

17 Day Diet Lettuce Wraps with Chicken

The 17 Day Diet lettuce wraps are so versatile.  If you don’t like chicken you can use ground turkey, ground beef or even tuna.  They are quick and easy and make a delicious and fresh lunch you can take anywhere. The best part – you can enjoy these lettuce wraps

Lean Proteins

Trim the Fat with Lean Proteins

Eating more lean proteins will help you trim the fat – literally. I think one of the biggest problems with living a healthy lifestyle these days is that there are so many restrictions. For many of us, our lives revolve around food. We share our day around the dinner table,

Curb the carbs

Curb the Carbs with the 17 Day Diet

Is it time for you to curb the carbs? Yes and no. Don’t ditch them altogether, just eat the right ones. Remember, carbohydrates are energy foods. Without them, you’ll get fuzzy headed, cranky, and very tired, and no one will want to be around you. 🙁 Low carb diets say that

17 Day Diet-Mexican Chocolate Pudding

17 Day Diet Mexican Chocolate Pudding

The 17 Day Diet Mexican Chocolate Pudding is the perfect treat when you are craving chocolate. Chocolate is heavenly and is a terrible thing to miss when you are dieting. With this recipe you can have your chocolate and eat it too. 😉 You can make this pudding as spicy

Protein for weight loss

Eating Protein for Weight Loss

Eating protein for weight loss is one of the “easiest” healthy eating changes you can make.  That’s a fact.  Protein is a powerful fat burner. That’s why it’s a fundamental food choice on the 17 Day Diet. By adding more protein to your diet, you’ll not only lose weight faster,

17 Day Diet Lettuce Wraps

17 Day Diet Lettuce Wraps with Chicken

The 17 Day Diet lettuce wraps are so versatile.  If you don’t like chicken you can use ground turkey, ground beef or even tuna.  They are quick and easy and make a delicious and fresh lunch you can take anywhere. The best part – you can enjoy these lettuce wraps

Lean Proteins

Trim the Fat with Lean Proteins

Eating more lean proteins will help you trim the fat – literally. I think one of the biggest problems with living a healthy lifestyle these days is that there are so many restrictions. For many of us, our lives revolve around food. We share our day around the dinner table,