On this episode of Wellness, Inc. Dr Mike Moreno interviews three-time best selling author and world-class dietician Cynthia Sass about emotional eating.
What exactly is emotional eating? Why do we use food to soothe emotional distress? Where do you start in breaking emotional eating habits?
Cynthia gives specific and concrete tools about how to increase awareness and reduce the need to use food in an emotional way.
Stay Tuned for Dr. Mike’s daily RX where he gives you his top tips on combatting emotional eating and taking care of your physical and emotional health!