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Pumpkin Polenta

Pumpkin Polenta

Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that fat-filled, unhealthy Pumpkin Spice Latte, instead enjoy this rich and comforting Fall treat. Polenta pairs well with just about anything so enjoy as a main dish served with roasted vegetables.  You could even serve this […]

Pumpkin Polenta

Pumpkin Polenta

Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that fat-filled, unhealthy Pumpkin Spice Latte, instead enjoy this rich and comforting Fall treat. Polenta pairs well with just about anything so enjoy as a main dish served with roasted vegetables. 

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Berry Frozen Yogurt

Berry Frozen Yogurt

Berry frozen yogurt is every bit as delectable as what you’d find in any ice cream or yogurt shop.  Yes, you really can eat ice cream on The 17 Day Diet! It’s the perfect treat when you’re craving something sweet, but still want to maintain your healthy lifestyle. To make

Summer Shrimp and Broccoli

Roasted Summer Shrimp and Broccoli

Summer Shrimp and Broccoli Recipe is delicious and a low carb meals that’s great for either lunch or dinner. It’s a super quick one-pot meal that takes no more than 30 minutes to prep and cook. If you’re not a fan of broccoli, you can substitute any other 17 Day

Drinking Water

Benefits of Drinking Water for Weight Loss

Drinking water is one of the simplest and easiest ways to boost your weight loss and improve your overall health and well-being. And, I bet that right now, your body is thirsty! In fact, did you know that 75% of Americans are chronically dehydrated? See, that’s the biggest problem with

Stress

3 Highly Effective Stress Relieving Tools to Use Right Now

Stress is everywhere. In fact, we are living through an exceptionally stressful time. As a working doctor, I know I’m feeling the pinch, and there’s a good chance you are too. Unfortunately, in times of stress, a lot of us turn to familiar vices like unhealthy eating, or over-drinking to

Carb cravings

5 Ways to Satisfy Your Carb Cravings

Do you have carb cravings?  If so, you’re not alone. Carb sensitivity and cravings are a BIG problem for a lot of people. We all crave carbs, but for many, satisfying those carb cravings means eating foods like breads, pastas, rice and potatoes. When eaten too frequently, these foods can

Berry Frozen Yogurt

Berry Frozen Yogurt

Berry frozen yogurt is every bit as delectable as what you’d find in any ice cream or yogurt shop.  Yes, you really can eat ice cream on The 17 Day Diet! It’s the perfect treat when you’re craving something sweet, but still want to maintain your healthy lifestyle. To make

Summer Shrimp and Broccoli

Roasted Summer Shrimp and Broccoli

Summer Shrimp and Broccoli Recipe is delicious and a low carb meals that’s great for either lunch or dinner. It’s a super quick one-pot meal that takes no more than 30 minutes to prep and cook. If you’re not a fan of broccoli, you can substitute any other 17 Day

Drinking Water

Benefits of Drinking Water for Weight Loss

Drinking water is one of the simplest and easiest ways to boost your weight loss and improve your overall health and well-being. And, I bet that right now, your body is thirsty! In fact, did you know that 75% of Americans are chronically dehydrated? See, that’s the biggest problem with

Stress

3 Highly Effective Stress Relieving Tools to Use Right Now

Stress is everywhere. In fact, we are living through an exceptionally stressful time. As a working doctor, I know I’m feeling the pinch, and there’s a good chance you are too. Unfortunately, in times of stress, a lot of us turn to familiar vices like unhealthy eating, or over-drinking to

Carb cravings

5 Ways to Satisfy Your Carb Cravings

Do you have carb cravings?  If so, you’re not alone. Carb sensitivity and cravings are a BIG problem for a lot of people. We all crave carbs, but for many, satisfying those carb cravings means eating foods like breads, pastas, rice and potatoes. When eaten too frequently, these foods can