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Biohack Your Body: Dave Asprey

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Transcript

Can you hack your biology to gain a better life? Dave Asprey is one of the first and most famous biohackers, and he says “yes”!

He’s personally spent over $2 million over two decades to uncover effective biohacking techniques, methods, and products that have helped him improve his physical and mental performance, then turned his findings into Bulletproof Nutrition Inc, The Bulletproof Diet, three New York Times bestselling books and an award-winning podcast Bulletproof Radio.

The good news is he spent the big bucks so we don’t have to.

His Bulletproof Diet is an everyman’s guide to successful biohacking on a budget. He’s so confident in biohacking he’s planning on living to 180 years old, and he is here today to share his most important fasting hacks.

He is here today as part of our “Biohacking on a Budget” series. If the idea of biohacking is new to you, David explains it as, “… the art and science of changing the environment around you and inside you, so you have more control over your own biology.

It’s what you put in your mouth, it’s the air you breathe, it’s the light you’re exposed to. Most people have twice as much energy potential, but they’re doing hundreds of small things that hold them back.”

Connect with Dave:

https://daveasprey.com/

https://www.instagram.com/dave.asprey/

https://twitter.com/bulletproofexec

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