Pumpkin Polenta

Pumpkin Polenta

Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that fat-filled, unhealthy Pumpkin Spice Latte, instead enjoy this rich and comforting Fall treat. Polenta pairs well with just about anything so enjoy as a main dish served with roasted vegetables.  You could even serve this […]

Dr. Mike’s Power Cookie

Dr. Mike's Power Cookie

Dr. Mike’s Power Cookie is one of the most popular recipes in the 17 Day Diet lifestyle. They are so versatile that you can have them for breakfast, dessert or a snack – your choice! The best part? You can customize Dr. Mike’s Power Cookie and make it your own. So, if you don’t like […]

Air Fryer Recipes – 17 Day Diet Approved!

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An air fryer is one of the best gadgets out there to help you stay on track and live the 17 Day Diet lifestyle. In fact, it’s a great tool to have during the the OFFICIAL 17 Day Diet Challenge.  You’ll save time on meal prep and cooking, plus your whole family will enjoy these delish […]

Summer Snap Pea Salad

Summer Snap Pea Salad

If you’re looking for something to cool you down this Summer, then Dr. Mike’s Summer Snap Pea Salad is the perfect solution! It’s bright, crisp, crunchy and oh so refreshing. And, this salad is about as simple as it can get. Chop up the veggies, mix-up the dressing and you’re all done. From fridge to […]

When To Eat on the 17 Day Diet?

Are you confused about when to eat on The 17 Day Diet? Well, when you eat is actually really important.  Let me explain… When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or […]