Are you having problems with your sleep? Do you know the best time to sleep for your body?
Sleep specialist Dr. Michael Breus fills in all the gaps in your sleep knowledge. He is a high-performance sleep coach and his whole mission in life is to help people sleep. Dr. Breus is a Clinical Psychologist and one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School.
Listen in and find out your chronotype which is the unique biorhythm that allows you to discover the best time to eat, sleep, work and play.
Find your chronotype: https://thesleepdoctor.com/sleep-quizzes/
About Dr. Breus
Dr. Michael Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise, and much more.
His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep.
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