Yes, you really can turn errands into exercise!
Everyone has a reason to avoid exercising.
Maybe the weather puts a “rain delay” on our daily walk or run. That delay eventually becomes a “rain cancellation.”
Perhaps the gym is closed. Or…you’re just too tired…
Our subconscious mind is constantly at work, making excuses to talk ourselves out of exercising.
So what’s the solution?
Watch this Brand New Video to learn how to Turn Errands into Exercise
See, there are so many things that you can do that burn calories.
A lot of us think it’s just going to the gym or running on a treadmill or riding a bike, it’s not about that. It’s about living your life and getting what you can out of your life.
After you watch the video…
…go outside and work in the yard
…wash your car
…take a walk through your house and go up and down stairs
…park far away in the parking lot when you run outside errands
…do a deep cleaning of your home
There are tons of thing you can do to MOVE MORE.
And guess what?
All of these things count as exercise! And, all of these things burn calories. It’s not just about gyms, it’s not just about formal exercise, it’s about being active.
Turn the chores that you “have” to do into exercises FOR you.