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Mushroom Spinach Frittata

Mushroom Spinach Frittata

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!   If you’ve never had breakfast for dinner, you have no […]

Mushroom spinach frittata

Mushroom Spinach Frittata

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!   If you’ve never had breakfast

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Category: Blog

17 Day Diet Support

Get Support for Your Healthy Lifestyle

Did you know that it’s easier to stick with a weight loss plan when you have support and accountability?  It’s true and research backs it up. Studies have shown that people who started on diet programs that have a social component were far more likely to keep their weight off

Baked tilapia packets

17 Day Diet Baked Tilapia Packets

These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focused on the high contamination levels of some types of fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low

digestive problems

Digestive Problems Solved on the 17 Day Diet

I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. This is serious because poor digestion can also

Turkey meatloaf

17 Day Diet Turkey Meatloaf

When you need some comfort food what is better than turkey meatloaf? The problem is that traditional meatloaf is loaded with fat and unnecessary calories, a dish that can really latch onto your hips and thighs. This healthy version of turkey meatloaf doesn’t skimp on flavor and you can jazz

Curb the carbs

Curb the Carbs with the 17 Day Diet

Is it time for you to curb the carbs? Yes and no. Don’t ditch them altogether, just eat the right ones. Remember, carbohydrates are energy foods. Without them, you’ll get fuzzy headed, cranky, and very tired, and no one will want to be around you. 🙁 Low carb diets say that

17 Day Diet Support

Get Support for Your Healthy Lifestyle

Did you know that it’s easier to stick with a weight loss plan when you have support and accountability?  It’s true and research backs it up. Studies have shown that people who started on diet programs that have a social component were far more likely to keep their weight off

Baked tilapia packets

17 Day Diet Baked Tilapia Packets

These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focused on the high contamination levels of some types of fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low

digestive problems

Digestive Problems Solved on the 17 Day Diet

I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. This is serious because poor digestion can also

Turkey meatloaf

17 Day Diet Turkey Meatloaf

When you need some comfort food what is better than turkey meatloaf? The problem is that traditional meatloaf is loaded with fat and unnecessary calories, a dish that can really latch onto your hips and thighs. This healthy version of turkey meatloaf doesn’t skimp on flavor and you can jazz

Curb the carbs

Curb the Carbs with the 17 Day Diet

Is it time for you to curb the carbs? Yes and no. Don’t ditch them altogether, just eat the right ones. Remember, carbohydrates are energy foods. Without them, you’ll get fuzzy headed, cranky, and very tired, and no one will want to be around you. 🙁 Low carb diets say that