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Self Care at Home with Dr. Debbie Magids

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Transcript

On this personal episode of Wellness, Inc. Dr Mike Moreno talks openly with counseling psychologist and media expert Dr. Debbie Magids about self-care at home.

Dr. Mike shares personal stories from his life and explores what self-compassion means to him.

Dr. Debbie explains the importance of self-awareness as the foundation of your well-being. The two talk through what gets in the way of setting emotional boundaries, being selfish in order to be giving, self-compassion, music therapy, and why Dr. Debbie tells Dr Mike he needs to schedule time to do absolutely nothing.

Connect with Dr. Debbie Magids:
https://drdebbie.com/
https://www.instagram.com/drdebbiemagids/
https://twitter.com/drdebbiemagids
https://www.facebook.com/drdebbiemagids/
https://drdebbie.com/blog