Benefits of Drinking Water for Weight Loss
Drinking water is one of the simplest and easiest ways to boost your weight loss and improve your overall health and well-being. And, I bet that right now, your body is thirsty! In fact, did you know that 75% of Americans are chronically dehydrated? See, that’s the biggest problem with water, few people actually think […]
Biohacking Your Diet On A Budget with Keri Glassman
3 Highly Effective Stress Relieving Tools to Use Right Now
Stress is everywhere. In fact, we are living through an exceptionally stressful time. As a working doctor, I know I’m feeling the pinch, and there’s a good chance you are too. Unfortunately, in times of stress, a lot of us turn to familiar vices like unhealthy eating, or over-drinking to cope. That’s why today I’m […]
Health Mysteries Revealed By Dr. Ann Shippy
Summer Snap Pea Salad
If you’re looking for something to cool you down this Summer, then Dr. Mike’s Summer Snap Pea Salad is the perfect solution! It’s bright, crisp, crunchy and oh so refreshing. And, this salad is about as simple as it can get. Chop up the veggies, mix-up the dressing and you’re all done. From fridge to […]
Podcast: Dr. Mike On The Hot Seat
5 Ways to Satisfy Your Carb Cravings
Do you have carb cravings? If so, you’re not alone. Carb sensitivity and cravings are a BIG problem for a lot of people. We all crave carbs, but for many, satisfying those carb cravings means eating foods like breads, pastas, rice and potatoes. When eaten too frequently, these foods can increase your weight and affect […]
Reverse Trauma and Step Into Intention with Dr. Nicole LePera
Roasted Summer Shrimp and Broccoli
Summer Shrimp and Broccoli Recipe is delicious and a low carb meals that’s great for either lunch or dinner. It’s a super quick one-pot meal that takes no more than 30 minutes to prep and cook. If you’re not a fan of broccoli, you can substitute any other 17 Day Diet approved veggies to cook […]
Balance Your Body with Dr. Nancy Lonsdorf
