How To Attain A Tighter You with Steve Zim
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Turn Errands Into Exercise
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Yes, you really can turn errands into exercise! Everyone has a reason to avoid exercising. Maybe the weather puts a “rain delay” on our daily walk or run. That delay eventually becomes a “rain cancellation.” Perhaps the gym is closed. Or…you’re just too tired… Our subconscious mind is constantly at work, making excuses to talk […]
Balance Your Body with Dr. Nancy Lonsdorf
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Avoid Sports Injuries and Heal Your Spine with Dr. Brendan Murray
![sports injuries](https://drmikediet.com/wp-content/uploads/2021/10/Dr.-Brendan-Murray.png)
Physical and Mental Fitness with Jorge Cruise
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