Physical and Mental Fitness with Jorge Cruise
Holiday Diet Tips: How to Eat, Drink and Be Merry without Overdoing it!
The holidays. It’s the time of year when the zippers on your clothes and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition. Statistics on weight gain throughout the holiday season show that you might gain five pounds if […]
Healthy Skin Advice with Dr. Azadeh Shirazi
17 Day Diet Spiced Edamame
The 17 Day Diet Spiced Edamame is one of my favorite snacks. If you’re a potato chip or other salty snack fan, this recipe is for you! Edamame is an excellent source of protein which gives you an energy boost. That’s why it’s the perfect snack to eat in the afternoon so you can avoid […]
Cutting edge medicine: Dr. Deepak Dugar & Dr. Jeff Toll
Journal Your Way to Healthy Habits
Do you journal? If not, read up because journaling can make a BIG difference in helping you develop healthy habits. I share this advice all the time, because it works! If you’re wondering why the scale stopped moving or if you’ve found yourself struggling to develop and actually maintain healthier habits… Start Journaling. Journaling helps […]
Skin Care Inside and Out with Celeste Hilling
17 Day Diet Chicken Stew: Cozy & Creamy
The 17 Day Diet Chicken Stew is both cozy and cream and the perfect winter comfort food. When it’s cold outside, this will warm you up. If you like things a bit spicy, feel free to add a pinch (or two!) of cayenne, and if you’re not a fan of coconut milk, you can use […]
From Shelter Vet to Movie Set Vet with Dr. Kwane Stewart
Drinking Hot Lemon Water & Weight Loss
Drinking hot lemon water every morning can help you lose more weight! It’s a quick and easy way to boost your results and has numerous other health benefits like: 1. Aids in digestion. To reap the most digestive benefits, it’s important that the lemon water is warm or hot. Warm water first thing in the morning […]