17 Day Diet Baked Tilapia Packets

Baked tilapia packets

These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focused on the high contamination levels of some types of fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low in fat: a 6-ounce serving […]

Eating Protein for Weight Loss

Protein for weight loss

Eating protein for weight loss is one of the “easiest” healthy eating changes you can make.  That’s a fact.  Protein is a powerful fat burner. That’s why it’s a fundamental food choice on the 17 Day Diet. By adding more protein to your diet, you’ll not only lose weight faster, you’ll also enjoy these benefits: […]

17 Day Diet Lettuce Wraps with Chicken

17 Day Diet Lettuce Wraps

The 17 Day Diet lettuce wraps are so versatile.  If you don’t like chicken you can use ground turkey, ground beef or even tuna.  They are quick and easy and make a delicious and fresh lunch you can take anywhere. The best part – you can enjoy these lettuce wraps any time while living The […]

Trim the Fat with Lean Proteins

Lean Proteins

Eating more lean proteins will help you trim the fat – literally. I think one of the biggest problems with living a healthy lifestyle these days is that there are so many restrictions. For many of us, our lives revolve around food. We share our day around the dinner table, we dine out to celebrate […]