3 Highly Effective Stress Relieving Tools to Use Right Now


Stress is everywhere. In fact, we are living through an exceptionally stressful time. As a working doctor, I know I’m feeling the pinch, and there’s a good chance you are too. Unfortunately, in times of stress, a lot of us turn to familiar vices like unhealthy eating, or over-drinking to cope. That’s why today I’m […]

17 Day Diet Mindset Hacking: Increase Your Focus and Get More Done

17 Day Diet mindset

The 17 Day Diet mindset is one filled with positivity, energy and focus.  So how do you get that? Ever play that old video game snake? Hear me out… It’s the one where you control a snake around your screen and make it eat dots or “eggs” without running into a wall. The game gets […]