17 Ways to Maximize the Health Benefits of Fruits and Veggies
![Fruits and veggies](https://drmikediet.com/wp-content/uploads/2021/10/Fruits-and-veggies.jpeg)
One of the biggest challenges in sticking with a diet and achieving the best results possible is that things can get redundant. The easiest and most effective “secret” to overcoming this is to load your diet with a wide variety of fruits and veggies. When you’re meal prepping, even if you’re doing a great job it […]