9 Superfoods that ‘turn back the clock’ on your sleep, brain and joints

17 Day Diet Superfoods

Not all food is created equal. In fact, certain foods are so nutrient-dense and packed with antioxidants that they are considered “superfoods.” Superfoods fuel your body so it can fight back against chronic disease and aging.  These powerhouse foods also help you lose weight faster, feel more energetic, and lead to a full night’s sleep. That’s why the 17 […]

Eating Protein for Weight Loss

Protein for weight loss

Eating protein for weight loss is one of the “easiest” healthy eating changes you can make.  That’s a fact.  Protein is a powerful fat burner. That’s why it’s a fundamental food choice on the 17 Day Diet. By adding more protein to your diet, you’ll not only lose weight faster, you’ll also enjoy these benefits: […]