Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet book is a clear-cut guide that proves it is never too late to achieve optimal health.
Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus.
The Kick-Start Philosophy is: “more of the good, less of the bad”. It’s a lifestyle you can adopt and follow for the long haul.
It’s not all or nothing, instead it’s making daily choices and setting yourself up for long-term success. No more guilt, no more “failure”.
You’ll learn to celebrate every victory and live life with a positive mindset.
This first Phase is known as the “Scrub” Phase. You’ll “scrub” sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to help trim belly fat, thigh fat, and other stubborn fat zones.
Get ready for rapid weight loss!
Your body is now primed to “soak up” vitamins, minerals and healthy phytonutrients that boost weight loss. Over the next 4 days you’ll experience improved mental clarity, more energy, a flatter tummy and reduced digestive issues too.
Your body will now be in high-performance mode. Your clothes will be looser, your energy levels will skyrocket and you’ll start craving healthy food. You’ll enjoy more healthy foods and exactly how to eat healthy for a lifetime.
There are numerous benefits that come with being on The 17 Day Kick-Start Diet.
The old methods of weight loss—the deprivation diets, the hard-core workouts, the high-fat, no carb, 20-hour fasting, or unrealistic plans served with a side dish of guilt—none of that is going to help you reach optimal health for your body.
The 17 Day Kick Start Diet is different – it’s a healthy way to live your life. The combination of a plant-forward diet combined with a focus on improved mental health, increased movement, better sleep and reduced stress will not only help you lose weight but also be able to reverse the signs of certain diseases.
As with any program, if you have any existing health conditions, it’s best to speak with your physician before starting The 17 Day Kick-Start Diet.
Vegetarians and Vegans:
Good news! The 17 Day Kick-Start Diet is a plant-forward approach to living your life. There are plenty of vegan and vegetarian choices such as: tempeh, nuts, tons of fruits and veggies and so much more too.
The 17 Day Kick-Start Diet places a special emphasis on eating whole foods that are natural and not full of sodium.
The 17 Day Kick-Start Diet is full of low-fat foods and shows you how to use healthy fats to make your meals delicious!
The 17 Day Kick-Start Diet is all about focusing on “more of the good” and “less of the bad”.
That’s why for each Phase of the diet you’ll receive a list of foods that you should eat MORE of and a list of foods to eat LESS of (or avoid completely.).
In each Phase you’ll focus on eating clean, plant-forward meals. And, as you move through each Phase, you’ll have more food choices. If you love your beef or chicken – don’t worry – you’ll still be able to enjoy meat-friendly meals too.
The main goal is to eat naturally and avoid foods that are pre-packaged, processed, and high in sugar, salt and/or fat.
In addition to giving you a healthy, medically-proven method for fast, consistent weight loss, The 17 Day Diet includes materials that will set you up for continued success!
The 17 Day Kick-Start Diet includes meals plans that will help guide you through the awesome healthy dishes you can eat during each Phase! The meal plans are intended to keep things simple — we’re all busy, and having an easy-to-follow guide will take the guesswork out of the Kick-Start Diet and help you to focus on making healthy, positive food choices.
The combinations of foods you can eat on The 17 Day Kick-Start Diet really are endless, and there’s plenty of room to get creative in the kitchen! The Kick-Start Diet includes dozens of delicious, healthy recipes. Whether you’re looking for easy-to-follow instructions, or for inspiration for your own delicious creations, most people agree that The 17 Day Kick-Start Diet recipes are one of their favorite parts of the program!
The 17 Day Kick-Start Diet is meant to be accommodating to your busy schedule and lifestyle. Most of us just don’t have enough hours in the day, so a diet that expects you to spend precious hours compiling complicated grocery lists is really setting you up for failure! That’s why The 17 Day Kick-Start Diet includes food lists that tell you exactly what you should be stocking up on during your weekly trip to the grocery store! No guess, no research, just follow the food lists (which go hand-in-hand with those delicious recipes)!
One of the most effective tools for weight loss is accountability, and one of the best ways to hold yourself accountable is by journaling. That’s why The 17 Day Kick-Start Diet includes organized, online and fillable food journals that you’ll fill in to keep track of what you eat and when. Many dieters don’t realize just how helpful this tool is until they start using it — the journals not only keep you on track, but also offer inspiration because they let you to look back on the progress you’ve made!
“A year ago, I started my journey and since then I've made it my lifestyle. I love feeling like I have energy to live life with my kids. I'm beyond grateful for this diet!"Molly D.
“Before I started the 17 Day Diet, I weighed 258.8 pounds. After just 3 ½ months, I’ve lost 50 lbs!! I still have more to lose, but I love this lifestyle and am so excited!!”Lynn S.
“So happy with my 20lb weight loss! I’m 49 and post-menopausal and gained a lot of weight in my belly. I felt horrible about myself, and now after the Challenge I look and feel better than ever! You can do it too!”Christine W.