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17 day diet spiced edamame

17 Day Diet Spiced Edamame

When you want to spice up your snack routine, these edamame are the perfect treat. Easy to make and take on-the-go, this snack is the perfect energy booster.
You can make these as spicy or mild as you like and feel free to experiment with your favorite spice combination too.
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Course: Snack
Prep Time: 10 minutes
Servings: 4 servings
Author: Dr. Mike Moreno


  • 1 lb. bag frozen edamame
  • 1 tsp salt
  • 1/2 tsp ground coriander
  • 1/2 tsp ground ginger
  • 1/2 tsp red pepper flakes optional
  • 1/4 tsp cayenne pepper optional


  • Bring a large pot of water to boil over high heat.
  • Add the edamame and boil for 8 minutes.
  • Drain in a colander and pat them dry.
  • Place the cooked edamame in a bowl; add the salt, coriander, ginger, and red pepper flakes and cayenne, if using.
  • Toss well and enjoy!


  • Feel free to use a microwavable package.
  • Add more of less spice based on your preference
  • Try using different spices like garlic powder, chili powder, etc.