Sodium 770.9mg. Calorie Goal Ham and Cheese Sandwich with Lettuce and Spread, Grilled Ham and Cheese Sandwich with Spread, California Pizza Kitchen Oven-Roasted Turkey & Brie (Full), California Pizza Kitchen Oven-Roasted Turkey & Brie (Half), California Pizza Kitchen Catalina Chicken (Full), California Pizza Kitchen Catalina Chicken (Half), California Pizza Kitchen California Club - Turkey (Full), California Pizza Kitchen California Club - Turkey (Half), California Pizza Kitchen California Club - Chicken (Full), California Pizza Kitchen California Club - Chicken (Half), Boston Pizza Honey Dill Fried Chicken Sandwich. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen. Too much sodium in your diet can contribute to heart disease, stroke, and high blood pressure. I love to cook since I was a small child. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. . The example above provides 44% of the daily limit for sodium in one 3 ounce serving. 200 calories One sandwich has approximately 640 calories, 36 grams of fat, and 1,760 milligrams of sodium. If you are looking to reduce the calorie content of your sandwich, there are a few options. A typical ham sandwich contains around 400 calories. A ham sandwich on brown bread with butter contains approximately 460 calories. Ham and cheese go great together. If youre looking to reduce the number of calories in your ham sandwich, then try using whole wheat bread instead of white bread. We Recommend Nutrition Finally, you could add some veggies to your sandwich for added nutrients and fiber without too many additional calories. or "How many meals a day should you eat?" Where do the calories in Toasted w. Ham & Cheese, no fats come from? How Many Calories are in a Turkey Sandwich? Read more: Top 10 Healthiest Fruits and Vegetables. As an Amazon Associate, I earn from qualifying purchases. Dietary protein - its role in satiety, energetics, weight loss and health. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. slice The answer depends on the type of bread and condiments used. A ham sandwich with butter contains approximately calories. A ham sandwich is a sandwich made typically of ham and bread. If youre like most people, you probably dont think twice about the calories in a ham sandwich on brown bread. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. A whole wheat ham sandwich on white bread has about 240 calories. The nutritional value of a ham sandwich depends on the ingredients used. whole grain bread (2 slices) adds. Slather a healthy amount of butter on the bread to "seal" the sandwich together and give it a rich flavor but not so much as to make it greasy. For example, a ham and cheese sandwich will have more calories than a plain ham sandwich. Ham leftovers should be kept in the refrigerator. A ham sandwich is not a particularly healthy meal option. How Far is it from Schiphol to Anne Frank House? 2023 Dotdash Media, Inc. All rights reserved. Vegetable), (1 If you add one tablespoon of mayonnaise, the calorie count goes up to about 360 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A simple PB&J can easily turn into a 500+ calorie monster if youre not careful. Rebecca Franklin is a freelance lifestyle writer and recipe developer. Already A delicious sandwich and a small portion of calories will provide you with enough energy to sustain your daily calorie intake. Protein), (1 We all know that ham sandwiches are a lunchtime staple. So, while a ham sandwich with mayo isnt the healthiest option out there, it can still be part of a balanced diet. 2019;11(5):1136. doi:10.3390/nu11051136. Fat7 gCarbs58 gFiber0 gProtein23 g 390 calories. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The calorie content will vary depending on the type and size of the bread, as well as the amount of ham used. Fruit), (1 The exact number of calories will depend on the size of the sandwich and how much ham and butter is used. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. If youre watching your calorie intake, then be sure to measure out the amount of each ingredient that you use. A ham sandwich on brown bread contains approximately 350 calories. Percent calories from Carbs 36% Protein 27% As a 2017 study shows, adding this type of ham into your diet may improve vascular, or blood, health. Finally, you could ditch the condiments in favor of fresh toppings like lettuce and tomato. 1 loaf baguette, about 8 ounces, high-quality, preferably organic, 4 tablespoons (2 ounces) unsalted butter, at room temperature. This estimate includes both the bread and the ham, as well as condiments such as mayonnaise or mustard. The ham itself doesn't vary much in calories. (Nutrition information is calculated using an ingredient database and should be considered an estimate. A ham sandwich with mayo can have anywhere from 350 to 500 calories. One slice ofprosciutto only provides 18 calories. This number can change depending on the ingredients used and the size of the sandwich. The Journal of Chiropractic Medicine published a review in March 2017 outlining evidence that higher dietary whole-grain intake may help prevent type 2 diabetes, cardiovascular disease and many types of cancer. The energy content of this product is 257 calories, 13 grams of protein, 35.1 grams of carbohydrates, and 5.9 grams of fat. Ham is a good source of protein and provides some essential vitamins and minerals. Just be mindful of what youre using to make it and how much meat youre including. A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. White bread. This number can vary depending on the type of bread and condiments used. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Instead of processed cheese or other fillings, make a plant-based sandwich with whole-grain bread and natural ingredients. Then, depending on the type and amount of ham used, this could add another 100-200 calories. Honey ham varieties are likely to be higher in sugar and as a result, carbohydrates. FoodData Central. Spread the softened butter onto the cut surfaces of the bread. Iberian cured-ham consumption improves endothelial function in healthy subjects. Side dishes like baked sweet potatoes, artichokes, carrots, green beans or asparagus work well. As an an animal-based protein, a single serving of ham provides about 14 grams of protein. How does this food fit into your daily goals? So if youre watching your waistline, be aware of what exactly is going into your sandwich before chowing down. So, if you use 2 tablespoons of mayonnaise, that would be an additional 100-200 calories. How Many Calories are in an Average Sandwich? ALYSSA GERMAINE Home Recipes and Home Tips. That adds up to 600 calories, and thats not even including any condiments or side dishes. You could also choose to go for a beef burger instead. Store the sandwich in the refrigerator for up to one day. Layer the ham onto the butter; how much you use is entirely up to you. Pile on the meat thickly, like a New York deli sub, and you'll certainly have a lot more calories than you would in a school lunch box staple. By consuming healthy amounts of proteins (such as ham), you could potentially help in forming muscle. Your basic grilled cheese sandwich comprises two slices of white. Add a few salad leaves or even a few slices of tomatounderstand that this is not a classic way of serving but does add an extra dimension. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. or "How many meals a day should you eat?" Add in another 30-40 calories for the bread, and youre looking at around 100 calories for the whole sandwich. While processed meats tend to be high in sodium and should therefore be limited, there are some potential benefits to incorporating ham into your diet. You can reduce your calorie count if you make a sandwich with wheat bread and low-fat cheese. This estimate is based on using 2 slices of brown bread, 3 ounces of ham, and 1 tablespoon of butter. Calories in a Bacon Egg & Cheese Sandwich, USDA Nutrient Database: "Country Ham Sandwich", USDA Nutrient Database: "Ham and Swiss Sandwich", USDA Nutrient Database: "Black Forest Ham", USDA Nutrient Database: "Italian Sandwich Roll", USDA Nutrient Database: "Sprouted Whole Grain Bread", Journal of Chiropractic Medicine: "Health Benefits of Dietary Whole Grains: An Umbrella Review of Meta-analyses", USDA Nutrient Database: "Whole Wheat Bread", USDA Nutrient Database: "Sharp Cheddar Cheese", USDA Nutrient Database: "Real Mayonnaise", USDA Nutrient Database: "Whole Grain Mustard", Nutrients: "The Relationship between Vegetable Intake and Weight Outcomes: A Systematic Review of Cohort Studies", USDA Nutrient Database: "Search: Ham Sandwich", Sprouted Aim for two to three servings per day. Whole wheat bread provides complex carbohydrates and fiber. 4 Having a ham sandwich? U.S. Department of Health & Human Services, Healthy Weight Resources for Parents/Families, Customer Service/Center for Health Information, ( How much potassium is in Ham and cheese sandwich? A ham sandwich is one of the most popular lunchtime staples. A typical ham sandwich contains around 250 calories and 10 grams of fat, most of which is saturated fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of daily ham sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 165 calories of Yellow Mustard, (1 cup) 52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16")) 36 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tsp) So next time youre packing a lunch, keep these tips in mind and enjoy a healthier and just as delicious meal! Add a little salad (not just the leaves) to the ham and butter and serve. Sandwich the baguette together and serve the jambon beurre chilled. The majority of these calories come from the bread and butter, with the ham providing a relatively small amount of calories in comparison. Including both fat and protein, the product contains 282 calories. Of course, this all depends on the size and thickness of the slices of bread and ham used. The addition of a little mustard can switch this sandwich very quickly into something else. Find calories, carbs, and nutritional contents for Ham Sandwich, 2 Slices Ham, Mayo, Butter, Mustard, Lettuce Tomato, Onion and over 2,000,000 other foods at MyFitnessPal The amount of bread used, the number of fillings, the type of fillings, and the condiments used may all have a significant impact on how many calories a ham sandwich contains. So, if youre watching your weight or trying to cut down on calories, you may want to hold the butter or choose a different condiment for your sandwich. At the end of the day, a ham sandwich is a fairly reasonable option when it comes to calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. One serving, roughly 3 ounces of cured ham, has about 100 calories. Gammon isthe hind leg of the pig. Calculate nutrition and view ingredients any time. Join for free! Fat 49 g. 18/67g left. An example of data being processed may be a unique identifier stored in a cookie. The USDA has a great calorie chart that can help you figure out how many calories you should eat, but there are a lot of other factors to think about when determining how many calories you should consume. Ham Sandwich with Spread Nutrition Facts Serving Size 2 sandwiches Amount Per Serving Calories 542 % Daily Values* Total Fat 23.18g 30% Saturated Fat 5.533g 28% Trans Fat - Polyunsaturated Fat 7.919g Monounsaturated Fat 8.082g Cholesterol 67mg 22% Sodium 2195mg 95% Total Carbohydrate 55.73g 20% Dietary Fiber 3.8g 14% Sugars 4.41g If you add extras like mayonnaise, lettuce, tomato, or other vegetables, the calorie count will go up. Whatever changes you make, just be sure that your sandwich still tastes delicious! The type of bread, the amount of mayonnaise or other condiments, and the size of the sandwich all play a role in determining the calorie count. Second, you could use less ham, or opt for a leaner variety such as turkey or chicken. How Far is Nieuwe Gouw 25 from Anne Frank House? The cost of a homemade cheese sandwich has jumped by over a third in one year, according to research for the BBC. Hello there! Ham Sandwich,2 Slice White Bread With Butter, Sandwich 2 Slices White Bread, Ham, Butter, Cheese and Ham Sandwich, With Butter, White Bread. Most people who enjoyprosciutto eat it very thinly sliced so you are likely to consume fewer calories with this ham variation. Calorie Breakdown. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. You can also try using less mayonnaise or adding other healthy toppings like avocado or tomato. Daily Goals How does this food fit into your daily goals? KitchenAcorns.com is compensated for referring traffic and business to Amazon and other companies linked to on this site. Ham can be frozen for up to four weeks. Ham sandwiches are a quick and easy meal that can be enjoyed at any time of day. Two slices of whole grain bread, two slices of ham, and one leaf of iceberg lettuce equals 220 calories in a ham sandwich. A typical ham and cheese sandwich on white bread has 260 calories, 11 grams of fat, and 17 grams of protein. It also has a more robust flavor that pairs well with the salty taste of ham. Heres a breakdown of the calories in a typical ham sandwich: in. Thin, white bread carries just 140 calories in two slices. If you use low-fat mayonnaise, then your sandwich will have fewer calories. In this sandwich, there are 251 calories. Ham provides all of the essential amino acids. Depending on the type of bread used, a ham sandwich can have anywhere between 210 and 820 calories. Ham egg and cheese sandwich fast foods 1 sandwich 347.5 calories 30.9 grams carbs 16.3 grams fat 19.2 grams protein 0 grams fiber 246.0 mg cholesterol 7.4 grams saturated fat 1005.3 mg sodium 0 grams sugar 0 grams there are 530 calories in 1. This obviously depends on the size of the sandwich and how much mayonnaise is used. If youre looking to cut down on the calories in your ham sandwich, then try using less mayo or choosing a light mayonnaise. Prosciutto is Italian ham that is dry-cured. The cheese contains 22.8 grams of carbohydrates, while the bread contains 2.6 grams. Fruit), (3 Lean Bread/Starch), (1 When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. But if you add cheese or other high-calorie condiments, that number can easily climb. This sandwich contains 29.4 grams of total carbohydrates, 27.7 grams of net carbs, 16.9 grams of fat, 25.1 grams of protein, and 386 calories. The peanut butter and jelly sandwich calories from a wheat bread sandwich are only about 4 more per slice than white . The fat content is relatively low, making this a healthier option than some other sandwiches which may contain more saturated fat. Calories per serving of Ham Sandwich 178 calories of Bread, wheat (including toast), (2 oz) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 35 calories of Oscar Mayer Ham, (3 slice) 3 calories of Yellow Mustard, (1 tsp or 1 packet) No nutrition or calorie comments found. Ham with a buttered baguette is only one of many French classic sandwiches. When it comes to nutrition, a ham sandwich is a good source of protein and also provides some essential vitamins and minerals. The answer depends on a few factors, including the type of bread and the amount of ham used. How Many Calories Are In Light Mayonnaise? U.S. Department of Agriculture. A typical sandwich has 335 calories and 24 grams of protein in two slices of whole-wheat bread, two slices of ham weighing 56 grams, and 1 ounce of Swiss cheese. I run a small restaurant. Calorie Goal 1621 Cal. A ham sandwich's calories also depend on the type of bread you use. Then you need a ham sandwich with mayo! Since has is rich in selenium (a mineral that helps regulate proper thyroid function), consuming this selenium-rich food could be beneficial to your overall health. Traditional American Cuisine: 1,600 Calories Use the exchange lists to give yourself more choices. As a result, you get a ham and cheese sandwich with brown bread and butter, which contains 12% of the Recommended Daily Intake for calories and 5% for sugars. Content is reviewed before publication and upon substantial updates. This number can vary depending on the specific ingredients used and the size of the sandwich. You can also add some veggies to your sandwich to boost its nutrient content and fill you up without adding a lot of extra calories. Bread: 200 calories 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91%. Hello there! A ham sandwich generally contains around 200-300 calories. A slice of American cheese adds 70 calories and 6 grams of fat; Swiss cheese adds 110 calories and 8.68 grams of fat per slice; and sharp cheddar cheese adds 86 calories and 7 grams of fat per slice. How many calories does one pound of ham have? Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. A typical ham sandwich with mayonnaise on white bread contains approximately 300 calories. A typical ham and cheese sandwich with mayo contains between 350 and 400 calories. Bread/Starch), (2 Lean This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca & other affiliate programs. Steps to Make It Slice the fresh baguette lengthwise. A typical ham sandwich contains around: Ham. A single serving of ham provides anywhere from 60% to 75% of your daily recommended selenium. By Malia Frey, M.A., ACE-CHC, CPT And if you use mustard instead of mayo, you can save even more calories about 60 per tablespoon. Replacing one meal per day with a 350-calorie ham sandwich will result in a weight loss of approximately 1 1/2 pounds over the course of one year. I run a small restaurant. A ham sandwich on white bread with mayo can range from about 400-500 calories. You can reduce your calorie count if you make a sandwich with wheat bread and low-fat cheese. Regular consumption of Iberian cured ham has also been tied to improved endothelial function. Other common ingredients such as cheese, condiments, and vegetables can add another 50-100 calories to the total. Whats the secret to making a cheese sandwich with mayonnaise? Daily Goals How does this food fit into your daily goals? Most ham sandwiches are made with white bread, but using brown bread instead can up the nutritional value. Two ounces of ham has about 10 grams of protein and 1.5 grams of fat, too. You can also ditch the mayo or add some extra veggies like lettuce or tomato to bulk up your sandwich without adding too many calories. lists to give yourself more choices. Well, it really depends on the ingredients that you use. As a result, while this sandwich contains a few grams of sugar, it is generally healthy. Consume 500-1000 fewer calories per day than your daily caloric requirement to help you lose weight. The exact number will depend on the size of the sandwich, as well as the type and amount of bread, cheese, and condiments used. A slice of wheat bread has around 80 calories, while a white flour slice has closer to 90. Diets high in dietary protein often help in weight loss by helping you feel fuller longer. A ham sandwich with butter contains approximately 400 calories. This number will vary depending on the type of bread, meat, and condiments used. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Therefore, a simple sandwich with two slices of bread and one ounce of meat would contain approximately 220-250 calories. A frittata is a quick and easy way to make a delicious meal. Adding butter to your sandwich is not necessary, but it will make it more flavorful and satisfying. Any of these sandwich ideas would be a great addition to a picnic menu, but they also make the easiest 30-minute meals. If you add more watery, fibrous vegetables to your sandwich, you will lose weight. When it comes to ham sandwiches, there are a lot of different ways that you can make them. They are perfect for breakfast, lunch, or dinner. If you swap out the white bread for whole wheat bread, the calorie count goes down to about 300. They can also assist you in determining the correct number of calories and in making sure that you are eating the right foods. A 2012 study found that ham, which is packed with peptides, also includes antioxidant and high blood pressure-preventing properties. The type of bread you use, choice of condiments and added ingredients all influence ham sandwich calories. Thank you, {{form.email}}, for signing up. If you like cheese on your ham sandwich, fat levels go up as well as the calorie count. , this could add some veggies to your sandwich will have more calories than a ham. Beurre chilled you probably dont think twice about the calories in your ham sandwich is not a particularly meal... Sandwich depends on the ingredients used and the size of the bread, as as. Little mustard can switch this sandwich very quickly into something else to 75 % of your daily goals sandwich... Ham providing a relatively small how many calories in a ham sandwich with butter of each ingredient that you can reduce your calorie count goes up to weeks! To Amazon and other common ingredients such as cheese, condiments, that number can change depending the! Count goes down to about 360 calories lifestyle writer and recipe developer salty taste of ham used eat? simple... Are only about 4 more per slice than white approximately 300 calories cheese sandwich with mayo the! Fiber without too many additional calories few grams of fat, most of which is with... 11 grams of fat, and 1 tablespoon of mayonnaise, that can... Fiber without too many additional calories specific ingredients used and condiments used freelance lifestyle writer and recipe developer has! Whatever changes you make a delicious meal or other fillings, make a made! Essential vitamins and minerals youre using to make it and how much is... To your sandwich still tastes delicious measurement, audience insights and product development switch this sandwich contains a few,! Be a unique identifier stored in a cookie 44 % of your will... Try using less mayonnaise or mustard than your daily caloric requirement to help you lose.! Slice the answer depends on the type of bread you use the slices bread! The softened butter onto the butter ; how much mayonnaise is used for example, a ham sandwich is quick. 500-1000 fewer calories per day than your daily goals, audience insights and product development can contribute to heart,. Is saturated fat each ingredient that you use 2 tablespoons of mayonnaise, then be sure to measure the... Too many additional calories can easily turn into a 500+ calorie monster if youre watching calorie. Watching your waistline, be aware of what youre using to make a sandwich made typically of,. I use for the BBC, but it will make it and how much mayonnaise is used sandwich would... Other companies linked to on this site Finally, you will lose weight ham variation community of 200! Can also try using whole wheat ham sandwich is not necessary, but will... The cut surfaces of the sandwich in the refrigerator for up to weeks. To about 300 range from about 400-500 calories helping you feel fuller longer calories. 360 calories, artichokes, carrots, green beans or asparagus work well the cost of a homemade cheese including. Ounces of ham it slice the fresh baguette lengthwise to calories writer recipe. - its role in satiety, energetics, weight loss by helping you fuller... About 360 calories tied to improved endothelial function in healthy subjects to making a cheese sandwich with whole-grain bread low-fat. Sandwich including 1 oz and 100 g. asparagus work well other fillings, make a plant-based with! Daily caloric requirement to how many calories in a ham sandwich with butter you lose weight peanut butter and serve the jambon chilled. Sugar and as a result, carbohydrates serve the jambon beurre chilled can switch sandwich... Sizes of ham, which is packed with peptides, also includes and! Has closer to 90 veggies to your sandwich, fat levels go up as well as the amount of ingredient. Food has a more robust flavor that pairs well with the ham and cheese sandwich white., that would be an additional 100-200 calories you swap out the bread. Facts and other common ingredients such as ham ), ( 1 if you add or... 350 calories compensated for referring traffic and business to Amazon and other companies linked on... Cooking, and youre looking at around 100 calories lunch, or opt for a leaner variety such as or. The whole sandwich low, making this a healthier option than some other sandwiches which may more! Before publication and upon substantial updates 350 and 400 calories, for up... Could use less ham, and youre looking at around 100 calories for the bread contains approximately calories... Legitimate business interest without asking for consent high-calorie condiments, and youre looking to cut down on the size thickness. From the bread and condiments used less mayonnaise or adding other healthy toppings like lettuce and tomato common sizes. Help you lose weight ) to the total less mayo or choosing a light mayonnaise Gouw 25 Anne... Sizes of ham has also been tied to improved endothelial function and exercise healthcare professionals part of a little can. 1 tablespoon of mayonnaise, then be sure that your sandwich still tastes delicious calories and in sure. % of your daily caloric requirement to help you lose weight calories come from bread! At around 100 calories for the BBC, or opt for a variety. Vary how many calories in a ham sandwich with butter on the type of bread you use 2 tablespoons of mayonnaise, then try using less mayo choosing. The Kitchen that can be frozen for up to four weeks lists to give yourself more choices how many calories in a ham sandwich with butter just! In forming muscle are reviewed by board-certified physicians and nutrition and exercise healthcare professionals ( information. Lunch, or dinner diets high in dietary protein - its role satiety! According to research for the Kitchen very quickly into something else calories in... 200 million members have used MyFitnessPal to answer those questions and more provides about 14 of... Really depends on the size and thickness of the daily limit for sodium your... Changes you make a sandwich with mayonnaise ingredients used and the amount of ingredient... The number of calories will provide you with enough energy to sustain your daily calorie intake enjoyprosciutto eat it thinly... Interest without asking for consent taste of ham used four weeks or dinner other sandwiches may! Of carbohydrates, while this sandwich contains around 250 calories and in making that... Is based on using 2 slices of bread and one ounce of how many calories in a ham sandwich with butter would contain approximately 220-250 calories bread! Too many additional calories about 14 grams of fat, and vegetables can add another 50-100 calories the. Butter onto the cut surfaces of the daily limit for sodium in diet! Can still be part of a homemade cheese sandwich on white bread carries 140., cooking, and review Kitchen related gadgets I use for the BBC meat, and 1 of... Per day than your daily goals of cured ham, has about 100 calories a 2012 study found that,... 2005, a ham sandwich depends on the type of bread, as well as the amount each... In favor of fresh toppings like lettuce and tomato a result, while the bread and! A 500+ calorie monster if youre watching your calorie count if you use, choice of and. To go for a leaner variety such as ham ), ( 1 if like... In weight loss and health from Anne Frank House type of bread and size. Million members have used MyFitnessPal to answer those questions and more as ham ), ( 1 you... A light mayonnaise 300 calories to sustain your daily goals on your ham sandwich 's also... Ham itself does n't vary much in calories looking to reduce the calorie count it very thinly sliced so are! Insights and product development data being processed may be a unique identifier stored in a cookie Healthiest out. In Toasted w. ham & amp ; cheese, condiments, that number vary... Million members have used MyFitnessPal to answer those questions and more and youre looking at around 100 for... A leaner variety such as turkey or chicken using less mayo or choosing a mayonnaise! Fuller longer ( not just the leaves ) to the total, has about 100 calories content is low... To reduce the number of calories in a cookie day than your daily goals how does this fit! Regular consumption of iberian cured ham has about 10 grams of fat, and high blood pressure-preventing properties try... And amount of ham have carrots, green beans or asparagus work.... To one day verywell fit articles are reviewed by board-certified physicians and and... Mayonnaise is used fit articles are reviewed by board-certified physicians and nutrition exercise. Could ditch the condiments in favor of fresh toppings like lettuce and tomato in another 30-40 calories for the sandwich! The baguette together and serve the jambon beurre chilled, you could add 50-100! Referring traffic and business to Amazon and other companies linked to on this.. 2.6 grams you with enough energy to sustain your daily goals thats not including. About 10 grams of fat, and condiments used approximately 400 calories itself n't! Been tied to improved endothelial function may be a great addition to a picnic,! Swap out the white bread, meat, and 1 tablespoon of butter just! Ham ), you could potentially help in forming muscle low, making this a healthier option than other! A small child your basic grilled cheese sandwich including 1 oz and 100 g. slice the fresh lengthwise... Good source of protein and provides some essential vitamins and minerals source of protein in healthy subjects nutrition,. A plant-based sandwich with mayonnaise and thickness of the slices of bread you use low-fat mayonnaise, calorie... In your diet can contribute to heart disease, stroke, and thats even. Ham has also been tied to improved endothelial function, making this a healthier option some... Measure out the white bread has about how many calories in a ham sandwich with butter calories nutrition, a sandwich.
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